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	<title>datSplat! &#187; Diet</title>
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	<description>RANDOM TIDBITS</description>
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		<title>What&#039;s Carrageenan</title>
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		<pubDate>Tue, 17 Apr 2007 06:26:46 +0000</pubDate>
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		<description><![CDATA[What&#039;s carrageenan? Glad you asked. I asked too, which is how I know, and before you&#039;re done here, you&#039;ll know too. Carrageenan is a seaweed extract. Carrageenan is extracted from red seawood and used as an additive in products to provide stability especially with regard to the transportation of processed foods. Carrageenans are used as [...]]]></description>
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		<title>Vegetarian Diets: Getting The Nutrients You Need</title>
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		<pubDate>Tue, 07 Jun 2011 21:12:28 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Vegetarian diets have been associated with many health benefits including diminished risk of cardiovascular disease, lower blood pressure, and reduced overall mortality. Much of the benefits are likely derived from the focus on fruits and vegetables. Decreased fat and calorie intake, and consequently less obesity, are also likely contributing factors. While vegetarian diets usually include [...]]]></description>
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		<title>Healthy Snack Ideas to Keep Hands Busy (For Kids and Quitters)</title>
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		<pubDate>Mon, 18 Sep 2006 05:00:12 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[As a former smoker and probably due to being a fidgety person (and spending a lot of time at a desk), I&#039;m always looking for &#034;healthier&#034; snack ideas that will help to occupy my hands. Here are some that work for me&#8230;hopefully they will help others that have quit smoking or just like healthy finger [...]]]></description>
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		<title>Evaporated Cane Juice</title>
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		<pubDate>Fri, 06 Jan 2006 07:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Evaporated cane juice and how it is a healthier alternative to refined sugar: Cane juice According to http://mba.wm.edu: &#034;Panela is evaporated sugar cane juice used as a sugar alternative that has a distinctive sweetness, contains no preservatives and does not promote tooth decay, according to research conducted by Hacienda Ukrania.&#034; Obviously excess added sugar in [...]]]></description>
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