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	<title>datSplat! &#187; Health &amp; Fitness</title>
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	<description>RANDOM TIDBITS</description>
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		<title>Why Does My Eye Twitch?</title>
		<link>http://www.datsplat.com/why-does-my-eye-twitch-twitching-eyelids-causes-and-remedies/</link>
		<comments>http://www.datsplat.com/why-does-my-eye-twitch-twitching-eyelids-causes-and-remedies/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 04:57:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[It&#039;s one of the most annoying things&#8230;your eye starts twitching. You feel like everyone can see it freaking out, the sensation and feeling of your eyelid jumping, and it distracts you from everything you&#039;re doing. These involuntary contractions of muscles are a fairly common occurrence, about like hiccups. This series of temporary random eyelid twitches [...]]]></description>
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		<title>What&#039;s Carrageenan</title>
		<link>http://www.datsplat.com/whats-carrageenan/</link>
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		<pubDate>Tue, 17 Apr 2007 06:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[What&#039;s carrageenan? Glad you asked. I asked too, which is how I know, and before you&#039;re done here, you&#039;ll know too. Carrageenan is a seaweed extract. Carrageenan is extracted from red seawood and used as an additive in products to provide stability especially with regard to the transportation of processed foods. Carrageenans are used as [...]]]></description>
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		<title>Ways to Soothe a Sore Throat</title>
		<link>http://www.datsplat.com/ways-to-soothe-a-sore-throat/</link>
		<comments>http://www.datsplat.com/ways-to-soothe-a-sore-throat/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 10:49:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ailments]]></category>

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		<description><![CDATA[So you have a sore throat and you&#039;re looking for relief. Try these ideas and hopefully they&#039;ll provide some relief to your poor sore throat until it heals: Periodically gargle with a saline solution made up of 1/2 tsp of salt added to a cup of warm water. Consider using an analgesic throat spray, such [...]]]></description>
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		<title>Vegetarian Diets: Getting The Nutrients You Need</title>
		<link>http://www.datsplat.com/vegetarian-diets-getting-the-nutrients-you-need/</link>
		<comments>http://www.datsplat.com/vegetarian-diets-getting-the-nutrients-you-need/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 21:12:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Vegetarian diets have been associated with many health benefits including diminished risk of cardiovascular disease, lower blood pressure, and reduced overall mortality. Much of the benefits are likely derived from the focus on fruits and vegetables. Decreased fat and calorie intake, and consequently less obesity, are also likely contributing factors. While vegetarian diets usually include [...]]]></description>
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