Facial Exercises and Acupressure

Facial fitness exercise is a controversial subject. Some say facial exercises cause wrinkles. Some say if done correctly, they can improve the tone and fitness of your face…giving you a more youthful appearance. Just be careful if you decide to do it…anything that really stretches or pulls on the skin cannot be good.

Eyelid exercise – When the muscles of the eyelids weaken, you can be left with folds and or sagging. This reportedly can be strengthened by the exercise shown at the above link.

Acupressure – The treatment of symptoms by applying pressure with the fingers to specific pressure points on the body. Specifically, with regard to the face, it means applying pressure and massaging the muscles and "pressure points" of the face usually with very small circles using your fingers and thumbs (and sometimes knuckles) in order to reduce lines, firm and tone, and alleviate stress. It feels wonderful and is honestly most relaxing.

Facelift at Your Fingertips: An Aromatherapy Massage Program for Healthy Skin and a Younger Face by Pierre Jean Cousin has great information on methods (with photos to go along with the steps) as well as information on carrier and essential oils (their benefits and uses)…very much recommended!

Additional recommended reading:
Timeless Face: 30 Days To A Younger You Through Face Reading, Acupressure, and Toning
Face Exercises That Prevent Premature Aging
Carole Maggio Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance (Revised, Updated)

The use of essential oils is not recommended for the very young or aged, or pregnant/nursing women. It is the belief of this site that essential oils should not be used internally, only externally and topically. A skin test should always be done before using an essential oil, especially important for those more sensitive or vulnerable. Consult a reputable and experienced aromatherapist for guidance. If you are under the care of a physician, it is recommended that you contact them before using essential oils.



 
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