According to Apple Cider Vinegar Miracle Health System, apple cider vinegar can assist in reducing excess weight.

To be effective, Bragg is sure to state the use of apple cider vinegar must be combined with a reduction in calorie intake along with exercise.

They talk about an ACV and honey cocktail, which is 1 tsp apple cider vinegar and 1/2 tsp honey added to a glass of distilled water at room temperature and taken three times a day.

They also suggest reading The Miracle of Fasting — Proven Throughout History for Physical, Mental & Spiritual Rejuvenation and Bragg Reducing Book (not currently available new through Amazon). (Both books are put out by Bragg.)

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